NEW STUDENTS Unlimited yoga classes! $20 for 1st week
Monday Schedule
6am Morning Yin Yoga w/ Balance w/ Dan 60 min Gentle
8am Active Yoga w/ Dan 75 min Activ
6pm Restorative/Yin Yoga w/ Dan 75 min Gentle & Relaxed
tuesday Schedule
9am Slow Flow w/ Marianne 75 min Active
7pm Finesse Flow w/ Vanessa 70 min Gentle
Wednesday Schedule
6am All Levels Yoga Core 60 min Active
8am Morning Yin w/ Dan 75 min Gentle and Active
6pm Restorative Yin Yoga/ Wall Wed w/ Dan 80 min Gentle & Relaxed
thursday schedule
9am Hatha Yoga w/ Genevieve 80 min Active
7pm Restorative Yoga w/ Genevieve 80 min Gentle & Relaxed
friday schedule
6am Morning Yin Yoga w/ Dan 60 min Gentle
9am Guided Meditation/Yoga Nidra w/ Shari 60 min Very Relaxed and Gentle
6pm Guided Meditation/Yoga Nidra w/ Shari 60 min Very Relaxed and Gentle
Saturday Schedule
8am Morning Yin Yoga w/ Dan 75 min Gentle
9:30am $10 Community Core Class w/ Dan 45 min Very Active
Class Schedule as of 1/4/2025
6am Morning Yin Yoga Mon, Fri 60 min Gentle
A wonderful way to ease into the week or weekend. Slow, gentle warm up, a few sun salutations, on Monday's a few balance poses and a bit of Yin. Instructor: (Yoga)Dan
6am All Levels Yoga Core Wed 60 min Gentle
Challenge your self mid week with this Core class. A yoga warm up, a few sun salutations , 20 plus minutes of yoga core, Pilates and other core exercises and then a bit of Yin. Instructor: (Yoga)Dan
8am Active Yoga Mon 75min Active
Slow warm up, Sun Salutations, active poses and then the YIN. All levels activity, then gentle, relaxed holds. Stress relief and a great night's sleep are the signatures of yoga. Instructor :Dan
8am Morning Yin Wed, Sat 75min Gentle
Slow, gentle warm up, a few sun salutations and then the Yin. Instructor: Dan
9am Slow Flow Yoga Tues 80min Active
This gentle, active class is a great class for the yogi that's looking for a little more of a challenge than our Morning Yin or the relaxed classes A good class for beginners looking for an active practice. Instructor: Tues: Marianne(rules the universe)
9am Hatha Yoga Thurs 80min Active
This gentle, active class is a great for the yogi that's looking for a little more of a challenge than our Morning Yin or the relaxed classes A good class for beginners looking for an active practice. Instructor: Thurs: Genevieve(Superstar)
9am Guided Meditation/Yoga Nidra Fri 60min Very Gentle and Relaxed
What seems like a guided meditation is actually a Pratyahara practice. Pratyahara, the practice of withdrawing from external stimuli, is the 5th limb of yoga and a very effective way to reset the mind. Breathing, relaxing & visualizing will place you right between the conscious and the sub conscious mind. Instructor :(The amazing)Shari
9:30am $10 Community Core Sat 45min Very Active
Our most active class of the week. A little yoga and a lot of work on the mid section. A strong core is fundamental. Instructor:Dan
6pm Restorative Yin Yoga Mon, Wed, 75min Gentle and Relaxed
Slow, relaxed stretching poses with slow, relaxed breathe best describes Yin yoga. If you have never done yoga this is the perfect place to start. The slow pace makes it easy for first timers. And a good night's sleep is almost guaranteed. Instructor:Dan
6pm Guided Meditation/Yoga Nidra Fri 60min Very Gentle and Relaxed
What seems like a guided meditation is actually a Pratyahara practice. Pratyahara, the practice of withdrawing from external stimuli, is the 5th limb of yoga and a very effective way to reset the mind. Breathing, relaxing & visualizing will place you right between the conscious and the sub conscious mind. Instructor :(The amazing)Shari
7pm Finesse Flow Tues 70 min Gentle
This active class combines movement, breath and mindfulness. Instructor: Vanessa
7pm Restorative Yoga Thursday 80 min Gentle and Relaxed
This slow gentle class will ease you into a great night's sleep. All that's left is a bath and chamomile tea. Instructor: Genevieve
INSTRUCTORS
Dan Roberts
The day yoga changed Dan's life. Dec 19, 2012. He became a certified instructor and taught his first class a little over 2 years later. He uses a gentle, therapeutic approach with many options available for students to find their own practice within the flow of class.
Shari Roberts
Shari's gentle, affirming style is just what the soul requires to align, center and be well on all levels.
Genevieve Whatley Hartgrove
Genevieve Whatley Hartgrove
Genevieve will help you create a quiet space from the inside out. To teach you how to be still and move at the same time. In a class with Genevieve you will learn to breathe with intention, trust your body, and move with breath.
Marianne Wood-Hamilton
Genevieve Whatley Hartgrove
Vanessa Nevarez
Vanessa Nevarez
