NEW STUDENTS Unlimited yoga classes! $20 for 1st week
Great morning class. Will leave you refreshed and renewed Moderately active. Instructor: Dan
A wonderful way to ease into the weekend. Slow, gentle warm up, a few sun salutations and a bit of Yin. Instructor: Dan
Slow warm up, Sun Salutations, and then the YIN. Gentle, relaxed holds, stress relief and a great night's sleep are the signatures of yin yoga. Instructor :Dan
What seems like a guided meditation is actually a Pratyahara practice. Pratyahara, the practice of withdrawing from external stimuli, is the 5th limb of yoga and a very effective way to reset the mind. Breathing, relaxing & visualizing will place you right between the conscious and the sub conscious mind. Instructor :Shari
The gentle, active Vinyasa is a great class for the yogi that's looking for a little more of a challenge than our Morning Yin or the Inactive classes A good class for beginners looking for an active practice. Instructor: Tues: Dan & Shari Thurs: Genevieve
Our most active class of the week. A little yoga and a lot of work on the mid section. A strong core is fundamental. Instructor:Dan
Slow, relaxed stretching poses with slow, relaxed breathe best describes Yin yoga. If you have never done yoga this is the perfect place to start. The slow pace makes it easy for first timers. And a good night's sleep is almost guaranteed. Fri 60 Min Instructor:Dan
This active class combines movement, breath and mindfulness. Instructor :Genevieve
This slow gentle class will ease you into a great night's sleep. All that's left is a bath and chamomile tea. Instructor: Genevieve
The day yoga changed Dan's life. Dec 19, 2012. He became a certified instructor and taught his first class a little over 2 years later. He uses a gentle, therapeutic approach with many options available for students to find their own practice within the flow of class.
Shari's back on the schedule and currently teaching 4 classes. Shari teaches the Gentle Yoga Tues and Thursday and the Chair Yoga Wednesday and Friday
More instructors coming soon
More instructors coming
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