NEW STUDENTS Unlimited yoga classes! $20 for 1st week
Monday Schedule
6am Hatha Yoga w/ Dan 60 min Moderate
8am Morning Yin Yoga w/ Dan 80 min Gentle
6:15pm Restorative Yoga w/ Dan 80 min Gentle & Relaxed
tuesday Schedule
9am Gentle Yoga w/ Shari 80 min Gentle Active
7:30pm Hatha Yoga w/ Genevieve 90 min Gentle & Active
Wednesday Schedule
8am Morning Yin Yoga w/ Dan 80 min Gentle
6:15 Restorative Yoga/ Wall Wed w/ Dan 80 min Gentle & Relaxed
8pm Restorative Yoga w/ Shari 60 min Gentle & Relaxed
thursday schedule
9am Gentle Yoga w/ Shari 80 min Gentle Active
7:30pm Restorative Yoga w/ Genevieve 80 min Gentle
friday schedule
6am Morning Yin Yoga w/ Dan 60 min Gentle
8am Restorative Yoga w/ Shari 80 min Relaxed and Gentle
6:15pm Restorative Yoga w/ Shari 80 min Relaxed and Gentle
Saturday Schedule
8am Morning Yin Yoga w/ Dan 80 min Gentle
9:30am Core Class w/ Dan 45 min Very Active
Class Schedule as of 9/1/2023
6am Hatha Yoga Mon 60 min Active All Levels
Great morning class. Will leave you refreshed and renewed Moderately active. Instructor: Dan
6am Morning Yin Fri 60 min Gentle
A wonderful way to ease into the weekend. Slow, gentle warm up, a few sun salutations and a bit of Yin. Instructor: Dan
8am Morning Yin Yoga Mon Wed Sat 75min Gentle
Slow warm up, Sun Salutations, and then the YIN. Gentle, relaxed holds, stress relief and a great night's sleep are the signatures of yin yoga. Instructor :Dan
8am Restorative Yoga Fri 75min Gentle
Slow warm up. Gentle, relaxed holds, stress relief and a great night's sleep are the signatures of restorative yoga. Instructor :Shari
9am Gentle Yoga Tue, Thu 80min Gentle Active
The gentle, active Vinyasa is a great class for the yogi that's looking for a little more of a challenge than our Morning Yin or the Inactive classes A good class for beginners looking for an active practice. Instructor:Shari
9:30am Core Sat 45min Very Active
Our most active class of the week. A little yoga and a lot of work on the mid section. A strong core is fundamental. Instructor:Dan
6:15pm Restorative Yin Yoga Mon, Wed, Fri 75min Gentle and Relaxed
Slow, relaxed stretching poses with slow, relaxed breathe best describes Yin yoga. If you have never done yoga this is the perfect place to start. The slow pace makes it easy for first timers. And a good night's sleep is almost guaranteed. Instructor:Dan Mon Wed Shari:Fri
7:30pm Hatha Yoga Tues 80 min All Levels
This active class combines movement, breath and mindfulness. Instructor :Genevieve
7:30pm Restorative Yoga Thursday 80 min Gentle and Relaxed w/Genevieve
This slow gentle class will ease you into a great night's sleep. All that's left is a bath and chamomile tea. Instructor: Genevieve
8pm Restorative Yoga Wed 60 min All Levels
A slow warm up and then it's time for the YIN. Instructor: Dan
INSTRUCTORS
Dan Roberts
Genevieve Whatley Hartgrove
Shari Roberts
The day yoga changed Dan's life. Dec 19, 2012. He became a certified instructor and taught his first class a little over 2 years later. He uses a gentle, therapeutic approach with many options available for students to find their own practice within the flow of class.
Shari Roberts
Genevieve Whatley Hartgrove
Shari Roberts
Shari's back on the schedule and currently teaching 4 classes. Shari teaches the Gentle Yoga Tues and Thursday and the Chair Yoga Wednesday and Friday
Genevieve Whatley Hartgrove
Genevieve Whatley Hartgrove
Genevieve Whatley Hartgrove
More to Come
More to Come
Genevieve Whatley Hartgrove
More instructors coming soon
More to Come
More to Come
More to Come
More instructors coming