Monday Schedule

6am Hatha Yoga w/ Dan 60 min Gentle

8am Morning Yin Yoga w/ Dan 75 min Gentle

6:15pm Restorative Yoga w/ Dan 75 min Gentle & Relaxed

tuesday Schedule

9am Slow Flow w/ Marianne 75 min Active

7:30pm Gentle Hatha Yoga w/ Genevieve 90 min Gentle & Active

Wednesday Schedule

8am Morning Yin Yoga w/ Dan 75 min Gentle

6:15 Restorative Yin Yoga/ Wall Wed w/ Dan 80 min Gentle & Relaxed

thursday schedule

9am Gentle Yoga w/ Genevieve 80 min Active

7:30pm Restorative Yoga w/ Genevieve 80 min Gentle & Relaxed

friday schedule

6am Morning Yin Yoga w/ Dan 60 min Gentle

8am Guided Meditation w/ Shari 60 min Relaxed and Gentle

6:15pm Just Yoga All Levels w/ Shari 60 min Relaxed and Gentle

Saturday Schedule

8am Morning Yin Yoga w/ Dan 75 min Gentle

9:30am $10 Community Core Class w/ Dan 45 min Very Active

Class Schedule as of 9/1/2024

6am Morning Yin Mon, Fri 60 min Gentle

A wonderful way to ease into the weekend. Slow, gentle warm up, a few sun salutations and a bit of Yin. Instructor: (Yoga)Dan

8am Morning Yin Yoga Mon Wed Sat 75min Gentle

Slow warm up, Sun Salutations, and then the YIN. Gentle, relaxed holds, stress relief and a great night's sleep are the signatures of yin yoga. Instructor :Dan

8am Guided Meditation/Yoga Nidra Fri 60min Gentle

What seems like a guided meditation is actually a Pratyahara practice. Pratyahara, the practice of withdrawing from external stimuli, is the 5th limb of yoga and a very effective way to reset the mind. Breathing, relaxing & visualizing will place you right between the conscious and the sub conscious mind. Instructor :(The amazing)Shari

9am Slow Flow Yoga Tues 80min Gentle Active

This gentle, active class is a great class for the yogi that's looking for a little more of a challenge than our Morning Yin or the relaxed classes A good class for beginners looking for an active practice. Instructor: Tues: Marianne(rules the universe)

9am Hatha Yoga Thurs 80min Gentle Active

9:30am $10 Community Core Sat 45min Very Acti

Our most active class of the week. A little yoga and a lot of work on the mid section. A strong core is fundamental. Instructor:Dan

6:15pm Restorative Yin Yoga Mon, Wed, 75min Gentle and Relaxed

Slow, relaxed stretching poses with slow, relaxed breathe best describes Yin yoga. If you have never done yoga this is the perfect place to start. The slow pace makes it easy for first timers. And a good night's sleep is almost guaranteed. Instructor:Dan

6:15pm Just Yoga All Levels Fri 60min Gentle and Relaxed

Slow, relaxed stretching poses with slow, relaxed breathe. If you have never done yoga this is the perfect place to start. The slow pace makes it easy for first timers. And a good night's sleep is almost guaranteed.

First Fridays are a guided meditation called Yoga Nidra Instructor:Shari

7:30pm Hatha Yoga Tues 80 min All Levels

This active class combines movement, breath and mindfulness. Instructor :Genevieve

7:30pm Restorative Yoga Thursday 80 min Gentle and Relaxed w/Genevieve

This slow gentle class will ease you into a great night's sleep. All that's left is a bath and chamomile tea. Instructor: Genevieve

INSTRUCTORS

Dan Roberts

Genevieve Whatley Hartgrove

Shari Roberts

The day yoga changed Dan's life. Dec 19, 2012. He became a certified instructor and taught his first class a little over 2 years later. He uses a gentle, therapeutic approach with many options available for students to find their own practice within the flow of class.

Shari Roberts

Genevieve Whatley Hartgrove

Shari Roberts

Shari's gentle, affirming style is just what the soul requires to align, center and be well on all levels.

Genevieve Whatley Hartgrove

Genevieve will help you create a quiet space from the inside out. To teach you how to be still and move at the same time. In a class with Genevieve you will learn to breathe with intention, trust your body, and move with breath.

Marianne Wood-Hamilton

Genevieve Whatley Hartgrove

More to Come

Marianne Wood-Hamilton

More to Come

More instructors coming